Your best self starts here
THE COURSE
Your best self starts here.
Motherhood is a transformative journey that often leads women to lose touch with their own identities. To help navigate this complex experience, I created an easy to follow method that encourages mothers to reconnect with themselves, rediscover their passions, prioritize their own wants and needs, and reinvent their identities from the inside out while embracing the joys and challenges of motherhood.
It all starts with YOU
Rediscover your passions.
Unlock your potential through exploring your passions and unlocking your purpose both inside and outside of motherhood.
Reconnect with yourself
Normalizing the impact work and motherhood have on one’s sense of self while giving women the tools they need to expand their sense of self.
Reclaim your time
Identify your own wants and needs independent of your kids and learn to stop neglecting yourself in the name of motherhood.
WHAT IS IT?
A Self-Development Method for Mothers.
The SELF/SCHOOL Method helps women enhance their self-awareness, increase their emotional well-being, achieve work/life balance, and obtain personal and professional fulfillment.
S - Self-Awareness: Encourages self-assessment and reflection to reconnect with oneself and redefine personal success.
E - Exploration: Focuses on self-exploration to identify values and opportunities for self-expansion both inside and outside of motherhood.
L - Learn to Let Go: Emphasizes self-acceptance and releasing negative thoughts, habits, and patterns.
F - Fulfillment: Aligns self-awareness with personal goals to achieve freedom and fulfillment.
WHO IS IT FOR?
Reclaim your sense of self in the midst of work and motherhood.
Women feeling overwhelmed, overworked, or just plain over it.
Anyone feeling burnt out and seeking more balance in life, work, and motherhood.
Women at any stage of motherhood who are navigating work transitions, career pauses, or identity shifts.
Mothers who are considering a transition from ‘staying home’ back to work or from working to ‘staying home.’
Being a mother requires being honest with ourselves about which needs can be met through motherhood and which needs must be met through the continued development of self.
MODULE 1: KNOW YOUR SELF
Self-awareness
Understanding yourself is the foundation of any self-development journey. This module focuses on self-awareness, identifying strengths and weaknesses, and recognizing personal values and goals.
MODULE 2: EXPAND YOUR SENSE OF SELF
Explore + Expand
This module focuses on self-exploration in order to identify opportunties for self-expansion and personal growth both inside and outside of motherhood. It encourages you to step out of your comfort zone, learn new skills, and identify and engage in activities that enrich your life.
Your best self starts here
Reconnect with yourself
Reclaim your time
Rediscover your passions
Redefine success
Reclaim your sense of self
MODULE 3:
Learn to Let Go
Emphasizes self-acceptance and releasing negative thoughts, habits, and patterns.
MODULE 4:
Freedom + Fulfillment
Align your self-awareness with personal goals to achieve freedom and fulfillment.
You are not your work. You are not your kids. If you sacrifice yourself, nobody wins.
WHAT MAKES IT DIFFERENT
I specialize in empowering moms to rediscover, reconnect, and reclaim their sense of self.
Unlike many methods that emphasize child-rearing techniques, the SELF/SCHOOL Method prioritizes the mother's personal identity. It encourages mothers to explore their own values, desires, and aspirations independent of their kids, while fostering a strong sense of self that can often be overshadowed or overlooked by the demands of work and motherhood.